becca j butler

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You create your reality


You create your own reality!!

This is hard to grasp, a concept that doesn't seem to make sense but in REALITY is totally true.

The way each and everyone of us shows up today is created by us.

It is so easy to blame out side forces, however we are creating our lives minute to minute by our reactions to situations.

We always have a choice in any given situation and when we act rashly we often regret or forget that we and only we are responsible for the reaction we put out there.

In terms of where you body is and your body image is right in this minute is totally your perception and choice.

It's hard to face the truth.

It's incredibly difficult for me to say that my excess body fat that I carry , my image of my body in my mind is all about my choices, actions and reactions.

If I don't like it, it's up to ME to change that AND I am fully in control of that.

If I don't change, its ME, if I do change it's ME.

IT IS UP TO ME just like IT IS UP TO YOU.

And it comes back to CHANGE.

Nothing changes unless you do.

We are so in control yet we let that power be taken away by our own ego, our inner critic, our rampant monkey mind.

No matter what has happened previously in your life, my life, TODAY we can decide on ANYTHING, ANY BLOODY THING.

WE GET TO DECIDE-how exciting is that?

The CHOICE is OURS.

WE ARE THE CREATORS OF OUR LIFE.

We get to decide how HARD or how EASY we want today to be. Today maybe full of difficult situations, yes but ultimately we decide how we deal with them.

Lets decide to make our lives as easy and peaceful as we possibly can no matter what we maybe facing.

I think for sure it is easier to wallow in self pity. That whole pity party we give ourselves is really about giving over our power to our inner critic.

We have to RISE ABOVE that nonsense and do what will be best, being the highest version of yourself no matter what life throws at you.

Have a wonderful day.


#lifestyle #healthtips

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